Less cardio and more strength! A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
“My favorite workout by far! The classes are intense, fun and a great way to get your cardio in. All the instructors are unique in their own way. A must try class if you want an intense workout in just 45 minutes!”
— Juliet P., Member
“Club Sweat is a great all body work out! You leave the class sweaty, smiling and feeling awesome! The teachers are amazing and have lots of energy and enthusiasm - they sweat with you and keep pushing you harder!””
— Wendy E., Member
“GREAT full body workout! The high energy from the instructors is so contagious you completely forget you're working out! The workout incorporates everything from sprints, mountain climbers, squats, mud runs, AND the use of free weights. The staff is amazing and they really want to do the best they can for you to accomplish your goals.”